Beef and onions
Item Rating: 67/100
One cup of Beef and onions is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Beef And Onions is a hearty dish that combines tender, juicy beef with sweet, caramelized onions, creating a savory delight. Originating from classic comfort food traditions, it’s commonly found in Western cuisine. Packed with protein, it offers essential nutrients, though it can be higher in saturated fats depending on the cut of beef. Often served on a bed of rice or with crusty bread, this dish is perfect for a filling meal. Embrace the rich flavors of Beef And Onions, where simplicity meets satisfaction!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 82mg | 27% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 26.7%
Carbs: 13.3%