Beef and onion
Item Rating: 64/100
One cup of Beef and onion is around 237 grams and contains approximately 591 calories, 47 grams of protein, 43 grams of fat, and 12 grams of carbohydrates.
Beef And Onion is a savory dish that combines tender cuts of beef with perfectly sautéed onions, creating a delightful balance of flavors. Originating from classic comfort cuisines, this dish often features a rich broth and is typically served over rice or noodles. Packed with protein from the beef, it also offers the natural sweetness and nutrients of onions. While it can be high in sodium and calories, choosing lean cuts of beef and controlling added salts can make it a healthier option. Enjoy the hearty, satisfying taste of Beef And Onion today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 42.59g | 55% |
| Saturated Fat 16.56g | 83% |
| Cholesterol 166mg | 55% |
| Sodium 166mg | 7% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 47.32g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 33% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 30.5%
Carbs: 7.6%