Beef and egg

Item Rating: 64/100

One cup of Beef and egg is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Beef And Egg is a hearty dish that combines tender, flavorful beef with perfectly cooked eggs, creating a satisfying meal packed with protein. Originating from various cuisines, this versatile dish can be found in Asian, American, and even Mediterranean recipes. It’s often stir-fried with fresh vegetables, adding essential vitamins and minerals, while the beef delivers iron and B vitamins. Though delicious, be mindful of portion sizes, as it can be rich in fats, especially if cooked with oils or sauces. Enjoy Beef And Egg for breakfast or dinner, and savor the robust flavors and nutritional benefits it offers!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 171mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.90g	124%

Vitamin D 17IU	83%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%