1 serving (80 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and chive steam dumplings
Beef and chive steamed dumplings are a traditional dish commonly associated with Chinese cuisine, particularly northern regions. The dumplings consist of a thin wheat-based wrapper encasing a savory mixture of ground beef and finely chopped chives, seasoned with soy sauce, garlic, and ginger. Nutritionally, these dumplings provide a balance of protein, carbohydrates, and fats. Beef is rich in essential nutrients such as iron, zinc, and vitamin B12, supporting energy metabolism and immune health. Chives contribute vitamin K, which aids in blood clotting and bone health, alongside antioxidants. They are often served as a main dish in dim sum meals and are typically steamed to preserve nutrients without adding calories from oils.
Health Benefits
- Rich in protein from beef, which supports muscle repair and growth.
- Provides iron from beef, essential for oxygen transport in the blood.
- Chives are high in vitamin K, which promotes healthy bones and clotting mechanisms.
Dietary Considerations
Selection and Storage
Store uncooked dumplings in the freezer on a parchment-lined tray to prevent sticking. Once frozen, transfer to an airtight container for up to 3 months.
Common Questions About Beef and chive steam dumplings Nutrition
Are beef and chive steam dumplings high in protein?
Yes, beef and chive steam dumplings are relatively high in protein due to the beef filling. On average, one dumpling contains approximately 4-6 grams of protein, depending on the size and specific recipe.
Can I eat beef and chive steam dumplings on a keto diet?
Beef and chive steam dumplings are typically not suitable for a keto diet due to their high carbohydrate content from the wrapper. One dumpling can contain 4-10 grams of carbs depending on the recipe, which might exceed the carb limit for keto dieters.
Are beef and chive steam dumplings healthy?
Beef and chive steam dumplings can be a balanced option as they contain protein, vitamins from the chives, and a moderate amount of fat. However, they may be high in sodium depending on seasoning and dipping sauces, so it's important to consume them in moderation.
What is a recommended serving size for beef and chive steam dumplings?
A typical serving size is around 6-8 dumplings, which provides roughly 250-400 calories, depending on preparation. Pairing them with a side of vegetables can make the meal more balanced.
How do beef and chive steam dumplings compare to fried dumplings?
Steamed dumplings are generally lower in calories and fat compared to fried dumplings, as the frying process adds extra oil. Steamed dumplings are considered the healthier option, while fried dumplings may have a crisp texture but are higher in saturated fats.
