Beef and broccoli stir fry

Item Rating: 73/100

One cup of Beef and broccoli stir fry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 14 grams of fat, and 18 grams of carbohydrates.

Beef And Broccoli Stir Fry is a vibrant and savory dish that perfectly balances tender slices of beef with crisp, fresh broccoli. Originating from Chinese cuisine, this classic stir fry is often enhanced with a flavorful blend of soy sauce, garlic, and ginger. Not only is it quick to prepare, but it's also packed with nutrition; the broccoli offers essential vitamins and fiber, while the beef provides a rich source of protein. Enjoy this delicious meal that delights your taste buds and nourishes your body, making it a fantastic option for any dinner table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 14.1176g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%