Beef and broccoli

Item Rating: 70/100

One cup of Beef and broccoli is around 217 grams and contains approximately 347 calories, 23 grams of protein, 23 grams of fat, and 11 grams of carbohydrates.

Beef and broccoli is a classic stir-fry dish that combines tender beef slices with vibrant green broccoli florets, all coated in a savory, ginger-soy sauce. Originating from Chinese cuisine, this dish is not only delicious but also packed with nutrients. The lean beef provides protein and iron, while broccoli offers essential vitamins and fiber, making it a healthy choice for any meal. Popular in restaurants and homes alike, beef and broccoli is a flavorful way to enjoy a balance of vegetables and protein that fuels your body without the excess calories. Perfect served over steamed rice or noodles, it’s a dish that satisfies both the palate and the appetite!

Nutrition Facts

Serving size	(217g)

Amount per serving	% Daily Value*
Calories	347.2

Total Fat 23.002g	0%
Saturated Fat 4.123g	0%
Polyunsaturated Fat 7.6601g
Cholesterol 54.25mg	0%
Sodium 954.8mg	0%
Total Carbohydrate 11.0453g	0%
Dietary Fiber 2.821g	0%
Total Sugars 2.6691g
Protein 22.568g	0%

Vitamin D 0IU	0%
Calcium 71.61mg	0%
Iron 2.6691mg	0%
Potassium 651mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 26.4%

Carbs: 12.9%