Nutrition Facts for Beef and beans
Image of Beef and beans

Beef and beans

Item Rating: 75/100

One cup of Beef and beans is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Beef And Beans is a hearty and nutritious dish that brings together tender, seasoned beef and protein-packed beans in a delightful blend. Originating from classic comfort cuisine, it often features ingredients like tomatoes, onions, and spices, creating a rich, savory flavor profile. Packed with essential nutrients, this dish offers a great source of iron and fiber, making it both satisfying and beneficial for your health. Perfect for a cozy family meal or a quick weeknight dinner, Beef And Beans is a delicious way to fuel your body while enjoying a taste of tradition.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 17.65g 23%
Saturated Fat 7.06g 35%
Polyunsaturated Fat NaNg
Cholesterol 71mg 24%
Sodium 941mg 41%
Total Carbohydrate 35.29g 13%
Dietary Fiber 11.76g 42%
Total Sugars 5.88g
Protein 29.41g 59%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 6mg 33%
Potassium 824mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%