Beef ampalaya

Item Rating: 72/100

One cup of Beef ampalaya is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Beef Ampalaya is a vibrant Filipino dish that beautifully combines tender beef slices with the unique, slightly bitter flavor of ampalaya, or bitter melon. Sautéed with garlic, onions, and tomatoes, this savory stir-fry is rich in protein and packed with vitamins, thanks to the nutritious ampalaya, known for its potential health benefits like blood sugar regulation. While the beef provides essential iron, the ampalaya adds a delightful crunch and is low in calories. Perfectly seasoned and served hot, Beef Ampalaya is a delicious, wholesome meal that celebrates the heart of Filipino cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%