Beech mushrooms
Item Rating: 87/100
One cup of Beech mushrooms is around 70 grams and contains approximately 24 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
Beech Mushrooms are small, delicate fungi known for their unique shape and mild, nutty flavor. Hailing from East Asia and gaining popularity in various cuisines, they add a gourmet touch to stir-fries, soups, and salads. Packed with antioxidants, vitamins, and minerals, Beech Mushrooms are low in calories and rich in dietary fiber, promoting digestive health. These versatile morsels not only elevate your dishes but also support a balanced diet, making them a delicious and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (70.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25 |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 1.61g | 6% |
| Total Sugars 1.40g | |
| Protein 1.54g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 2mg | 0% |
| Iron 0mg | 2% |
| Potassium 210mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 22.7%
Carbs: 70.3%