Beech mushroom
One cup of Beech mushroom is around 70 grams and contains approximately 20 calories, 2 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Beech Mushroom is a delicate and flavorful fungi known for its small, rounded caps and long, thin stems. Originating from East Asia and popular in Japanese and Korean cuisine, these mushrooms add a unique, mild umami flavor to a variety of dishes, from stir-fries to soups. Packed with essential vitamins such as B vitamins, and minerals like potassium, Beech Mushrooms are low in calories and fat, making them a heart-healthy choice for any meal. Incorporate Beech Mushrooms into your diet for a delicious and nutritious boost!
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