Nutrition Facts for Beech mushroom
Image of Beech mushroom

Beech mushroom

Item Rating: 86/100

One cup of Beech mushroom is around 70 grams and contains approximately 20 calories, 2 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.

Beech Mushroom is a delicate and flavorful fungi known for its small, rounded caps and long, thin stems. Originating from East Asia and popular in Japanese and Korean cuisine, these mushrooms add a unique, mild umami flavor to a variety of dishes, from stir-fries to soups. Packed with essential vitamins such as B vitamins, and minerals like potassium, Beech Mushrooms are low in calories and fat, making them a heart-healthy choice for any meal. Incorporate Beech Mushrooms into your diet for a delicious and nutritious boost!

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Nutrition Facts

Serving size 1 cup (70.0g)
Amount per serving % Daily Value*
Calories 20
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3.00g 1%
Dietary Fiber 1.00g 4%
Total Sugars 2.00g
Protein 2.00g 4%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 2%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 40.0%
Carbs: 60.0%