Bee pollen

Item Rating: 76/100

One cup of Bee pollen is around 160 grams and contains approximately 640 calories, 32 grams of protein, 16 grams of fat, and 112 grams of carbohydrates.

Bee Pollen is a natural powerhouse sourced from the nectar and pollen collected by bees. Packed with essential vitamins, minerals, proteins, and antioxidants, it’s a nutrient-dense superfood. Originating from diverse floral sources, bee pollen carries unique flavors and colors, making it a delightful addition to smoothies, salads, and baked goods. Rich in amino acids, it supports energy levels, boosts immunity, and promotes overall wellness. While generally safe for most, those with pollen allergies should approach with caution. Experience the vibrant health benefits of this incredible gift from nature!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 16.00g	21%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 112.00g	41%
Dietary Fiber 16.00g	57%
Total Sugars 64.00g
Protein 32.00g	64%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 6mg	36%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 17.8%

Carbs: 62.2%