Bechamelsaus
Item Rating: 58/100
One cup of Bechamelsaus is around 238 grams and contains approximately 250 calories, 7.4 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.
Bechamelsaus is a creamy white sauce, often considered the mother of all sauces in French cuisine. Made from a simple mixture of butter, flour, and milk, it forms a velvety base that enhances a variety of dishes. Rich in calcium and protein, Bechamelsaus is versatile, lending itself beautifully to lasagna, gratins, and creamy soups. While it adds a delightful richness, it's worth noting that it can be higher in calories and fat, depending on the preparation. Embrace this classic sauce for its flavor and culinary potential while enjoying it in moderation!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 16.19g | 21% |
| Saturated Fat 10.00g | 50% |
| Cholesterol 48mg | 16% |
| Sodium 714mg | 31% |
| Total Carbohydrate 24.29g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.67g | |
| Protein 7.38g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 286mg | 22% |
| Iron 0mg | 3% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.5%
Protein: 10.8%
Carbs: 35.7%