Bechamel sauce

Item Rating: 58/100

One cup of Bechamel sauce is around 238 grams and contains approximately 250 calories, 8.3 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Bechamel Sauce is a classic French white sauce made from a simple combination of butter, flour, and milk. Often referred to as one of the "mother sauces" in French cuisine, it serves as a creamy base for numerous dishes like lasagna, macaroni and cheese, and soufflés. While rich in flavor, it’s also quite indulgent, containing high levels of fat and calories. However, by using low-fat milk and whole grain flour, you can make a lighter version without sacrificing taste. With its velvety texture and versatile nature, Bechamel Sauce is a staple in kitchens worldwide, adding a touch of elegance to any dish.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 17.8571g	0%
Saturated Fat 10.7143g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 17.8571g	0%
Dietary Fiber 0g	0%
Total Sugars 10.7143g
Protein 8.3333g	0%

Vitamin D 119.0476IU	0%
Calcium 285.7143mg	0%
Iron 0.4762mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 12.6%

Carbs: 26.9%