Bechamel pasta

Item Rating: 62/100

One cup of Bechamel pasta is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Bechamel Pasta is a creamy, comforting dish rooted in classic French cuisine. Featuring al dente pasta enveloped in a rich bechamel sauce made from butter, flour, and milk, this indulgent combination is often enhanced with a sprinkle of nutmeg and a layer of grated cheese. While it offers a warm and satisfying experience, it's important to note that Bechamel Pasta can be high in calories and fat, making it a treat to enjoy in moderation. Ideal for cozy family dinners or special occasions, this dish beautifully balances richness with the heartiness of pasta, embodying the essence of comfort food.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 58.8235IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%