Bechamel

Item Rating: 65/100

One cup of Bechamel is around 250 grams and contains approximately 136 calories, 6.2 grams of protein, 8.1 grams of fat, and 10 grams of carbohydrates.

Bechamel is a classic white sauce, a foundational element in French cuisine. Made from butter, flour, and milk, it creates a creamy, smooth texture that elevates countless dishes. Often seasoned with a hint of nutmeg or salt, Bechamel is used in lasagna, macaroni and cheese, and gratins. While it provides a rich source of calcium from milk, it's also high in calories and fat due to the butter. Enjoyed in moderation, Bechamel can add a touch of indulgence to your meals.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	136.2705

Total Fat 8.0942g	0%
Saturated Fat 4.918g	0%
Polyunsaturated Fat g
Cholesterol 24.5903mg	0%
Sodium 497.9508mg	0%
Total Carbohydrate 10.246g	0%
Dietary Fiber 0g	0%
Total Sugars 6.3525g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 18.0%

Carbs: 29.5%