Bechamel
Item Rating: 65/100
One cup of Bechamel is around 250 grams and contains approximately 136 calories, 6.2 grams of protein, 8.1 grams of fat, and 10 grams of carbohydrates.
Bechamel is a classic white sauce, a foundational element in French cuisine. Made from butter, flour, and milk, it creates a creamy, smooth texture that elevates countless dishes. Often seasoned with a hint of nutmeg or salt, Bechamel is used in lasagna, macaroni and cheese, and gratins. While it provides a rich source of calcium from milk, it's also high in calories and fat due to the butter. Enjoyed in moderation, Bechamel can add a touch of indulgence to your meals.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 136 |
| Total Fat 8.09g | 10% |
| Saturated Fat 4.92g | 25% |
| Cholesterol 25mg | 8% |
| Sodium 498mg | 22% |
| Total Carbohydrate 10.25g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 6.35g | |
| Protein 6.25g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.5%
Protein: 18.0%
Carbs: 29.5%