Beatroot salad

Item Rating: 84/100

One cup of Beatroot salad is around 237 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Beatroot Salad is a vibrant and nutritious dish that features earthy roasted beets, crisp fresh greens, and tangy feta cheese, all tossed together with a zesty citrus vinaigrette. Originating from Mediterranean cuisine, this salad combines layers of flavor and texture, making it a delightful addition to any meal. Packed with essential vitamins and minerals, beets are rich in antioxidants, promoting heart health and boosting energy levels. With their natural sweetness and a refreshing crunch from the greens, Beatroot Salad is not just delicious, but also a wholesome choice for a balanced diet. Enjoy this colorful dish as a refreshing side or a light main course!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 185mg	8%
Total Carbohydrate 23.66g	9%
Dietary Fiber 6.62g	24%
Total Sugars 16.56g
Protein 3.79g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 769mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%