Beatroot curry

Item Rating: 75/100

One cup of Beatroot curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Beatroot Curry is a vibrant and nutritious dish featuring tender pieces of beetroots simmered in a rich, aromatic blend of spices. Originating from Indian cuisine, this curry combines onions, garlic, and ginger with earthy coriander and cumin for a delightful depth of flavor. Loaded with vitamins and antioxidants, beetroots promote heart health and improve digestion, making this dish a wholesome choice. It's often enjoyed with rice or flatbreads, providing a satisfying, plant-based meal that delights the senses. Indulge in Beatroot Curry for a nourishing, colorful feast!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 9.41g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 412mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%