Beaten rice

Item Rating: 77/100

One cup of Beaten rice is around 150 grams and contains approximately 555 calories, 11 grams of protein, 1.6 grams of fat, and 117 grams of carbohydrates.

Beaten Rice is a traditional Indian dish made from flattened rice grains, known for its light and crunchy texture. Often used in various cuisines across South Asia, it’s a versatile ingredient that can be enjoyed in salads, snacks, or even cooked dishes. Naturally low in calories and gluten-free, Beaten Rice is a great source of energy, making it a perfect option for a quick meal or healthy snack. Packed with essential nutrients, it can be enhanced with fresh vegetables, spices, and nuts for added flavor and nutrition. Enjoy Beaten Rice, a delicious fusion of simplicity and health!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	555

Total Fat 1.65g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 117.45g	43%
Dietary Fiber 2.40g	9%
Total Sugars 0.00g
Protein 11.25g	23%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 30mg	167%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 8.5%

Carbs: 88.7%