Beaten eggs
Item Rating: 70/100
One cup of Beaten eggs is around 240 grams and contains approximately 356 calories, 31 grams of protein, 24 grams of fat, and 2.4 grams of carbohydrates.
Beaten Eggs are a versatile kitchen staple made from fresh eggs, whisked to create a fluffy mixture. Found in cuisines worldwide, from classic French omelets to savory Chinese egg fried rice, they provide a protein-packed base for countless dishes. Rich in essential nutrients, beaten eggs offer vitamins A, D, and B12, promoting healthy skin and brain function. While they can be part of a balanced diet, moderation is key, as they do contain cholesterol. Simple yet delicious, beaten eggs can elevate any meal, making them a cherished ingredient in kitchens across the globe.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356 |
| Total Fat 24.04g | 31% |
| Saturated Fat 7.45g | 37% |
| Cholesterol 894mg | 298% |
| Sodium 341mg | 15% |
| Total Carbohydrate 2.40g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.40g | |
| Protein 31.25g | 63% |
| Vitamin D 197IU | 986% |
| Calcium 120mg | 9% |
| Iron 4mg | 23% |
| Potassium 332mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 35.6%
Carbs: 2.7%