Beanstew

Item Rating: 86/100

One cup of Beanstew is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.

Beanstew is a hearty, warm dish that brings together a delightful mix of beans, vegetables, and spices. Originating from various culinary traditions worldwide, it’s a comforting staple often found in Latin American, African, and Mediterranean cuisines. Packed with protein and fiber, beanstew is a nutritious choice, promoting digestive health and providing sustained energy. Customize it with seasonal veggies and your favorite herbs to create a vibrant, flavorful experience. Whether served as a main course or a side dish, beanstew is not just satisfying; it's a wholesome option for any meal.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 4.85g	6%
Saturated Fat 0.97g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 29.13g	11%
Dietary Fiber 9.71g	35%
Total Sugars 4.85g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 3mg	16%
Potassium 485mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%