Beansprouts
Item Rating: 86/100
One cup of Beansprouts is around 104 grams and contains approximately 31 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.
Beansprouts are crunchy, nutritious germinated seeds, typically from mung beans, known for their role in Asian cuisine, especially in dishes like stir-fries and salads. Packed with vitamins A, C, and K, these tiny powerhouses are low in calories yet rich in protein and fiber, making them a fantastic addition to a balanced diet. They promote digestive health and support immune function, while their fresh taste adds a delightful crunch to any meal. Whether enjoyed raw or cooked, beansprouts are a versatile ingredient that enhances both flavor and nutrition.
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Nutrition Facts
| Serving size | 1 cup (104.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 6.00g | 2% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 4.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 1mg | 5% |
| Potassium 149mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 31.7%
Carbs: 63.5%