Beansprouts

Item Rating: 86/100

One cup of Beansprouts is around 104 grams and contains approximately 31 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.

Beansprouts are crunchy, nutritious germinated seeds, typically from mung beans, known for their role in Asian cuisine, especially in dishes like stir-fries and salads. Packed with vitamins A, C, and K, these tiny powerhouses are low in calories yet rich in protein and fiber, making them a fantastic addition to a balanced diet. They promote digestive health and support immune function, while their fresh taste adds a delightful crunch to any meal. Whether enjoyed raw or cooked, beansprouts are a versatile ingredient that enhances both flavor and nutrition.

Nutrition Facts

Serving size	(104g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.2g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 1.9g	0%
Total Sugars 4g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 13mg	0%
Iron 0.9mg	0%
Potassium 149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 31.7%

Carbs: 63.5%