Beansprout
Item Rating: 86/100
One cup of Beansprout is around 104 grams and contains approximately 31 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.
Beansprout is a crunchy, nutritious vegetable commonly found in Asian cuisine, particularly in stir-fries and salads. Rich in vitamins A, C, and K, these tiny sprouts pack a powerful punch of antioxidants while being low in calories. Originating from mung beans, they're not only delicious but also a great source of protein and dietary fiber. Whether you sauté them for a stir-fry or enjoy them raw in a fresh salad, beansprouts add a delightful texture and boost your meals with essential nutrients. Embrace the goodness of beansprout for a healthy, vibrant diet!
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Nutrition Facts
| Serving size | 1 cup (104.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 6.00g | 2% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 4.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 1mg | 5% |
| Potassium 149mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 31.7%
Carbs: 63.5%