Beans with veggies

Item Rating: 89/100

One cup of Beans with veggies is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Beans With Veggies is a vibrant, nutrient-packed dish that brings together hearty beans and a colorful medley of fresh vegetables. Originating from various cuisines around the world, this dish showcases the rich flavors of Mediterranean, Latin, and Asian influences. Packed with protein, fiber, and essential vitamins, Beans With Veggies boosts your energy and supports digestive health. With each bite, you enjoy not only the delicious taste but also the health benefits of nutrient-rich ingredients. Whether served on its own or as a side, it's a satisfying choice for anyone looking to embrace a wholesome lifestyle!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 11.76g	42%
Total Sugars 5.88g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 4mg	20%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 17.6%

Carbs: 65.9%