Nutrition Facts for Beans with meat
Image of Beans with meat

Beans with meat

Item Rating: 81/100

One cup of Beans with meat is around 260 grams and contains approximately 478 calories, 28 grams of protein, 18 grams of fat, and 54 grams of carbohydrates.

Beans With Meat is a hearty dish that blends protein-rich beans with tender cuts of meat, often seasoned to perfection. This flavorful meal draws inspiration from various cuisines, including Latin American and Southern comfort foods. Packed with essential nutrients, beans provide fiber, vitamins, and minerals, while the meat adds iron and protein, making it a filling option for any meal. Though it can be high in calories, choosing lean meats and incorporating fresh vegetables can enhance its health benefits. Whether enjoyed as a cozy family dinner or a festive gathering, Beans With Meat is both nutritious and satisfying.

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Nutrition Facts

Serving size 1 cup (260.0g)
Amount per serving % Daily Value*
Calories 478
Total Fat 17.89g 23%
Saturated Fat 3.04g 15%
Polyunsaturated Fat 6.53g
Cholesterol 29mg 10%
Sodium 715mg 31%
Total Carbohydrate 53.56g 19%
Dietary Fiber 18.46g 66%
Total Sugars 0.99g
Protein 27.82g 56%
Vitamin D 10IU 52%
Calcium 91mg 7%
Iron 5mg 28%
Potassium 980mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 22.9%
Carbs: 44.0%