Beans with meat

Item Rating: 81/100

One cup of Beans with meat is around 260 grams and contains approximately 478 calories, 28 grams of protein, 18 grams of fat, and 54 grams of carbohydrates.

Beans With Meat is a hearty dish that blends protein-rich beans with tender cuts of meat, often seasoned to perfection. This flavorful meal draws inspiration from various cuisines, including Latin American and Southern comfort foods. Packed with essential nutrients, beans provide fiber, vitamins, and minerals, while the meat adds iron and protein, making it a filling option for any meal. Though it can be high in calories, choosing lean meats and incorporating fresh vegetables can enhance its health benefits. Whether enjoyed as a cozy family dinner or a festive gathering, Beans With Meat is both nutritious and satisfying.

Nutrition Facts

Serving size	(260g)

Amount per serving	% Daily Value*
Calories	478.4

Total Fat 17.888g	0%
Saturated Fat 3.042g	0%
Polyunsaturated Fat 6.526g
Cholesterol 28.6mg	0%
Sodium 715mg	0%
Total Carbohydrate 53.56g	0%
Dietary Fiber 18.46g	0%
Total Sugars 0.988g
Protein 27.82g	0%

Vitamin D 10.4IU	0%
Calcium 91mg	0%
Iron 5.07mg	0%
Potassium 980.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 22.9%

Carbs: 44.0%