Beans with ham
Item Rating: 79/100
One cup of Beans with ham is around 238 grams and contains approximately 233 calories, 15 grams of protein, 6.8 grams of fat, and 29 grams of carbohydrates.
Beans With Ham is a hearty dish that combines tender beans and savory ham, making it a staple in many households. This comforting meal is rooted in Southern cuisine, often enjoyed for its rich flavors and satisfying texture. Packed with protein and fiber, Beans With Ham offers a nutritious punch, promoting good digestion and keeping you full longer. While the ham adds a delicious smoky taste, it also brings a bit of salt, so it's best enjoyed in moderation. Perfect for chilly days, Beans With Ham is a warm embrace of flavor and tradition in every bite.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233 |
| Total Fat 6.80g | 9% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 29mg | 10% |
| Sodium 777mg | 34% |
| Total Carbohydrate 29.13g | 11% |
| Dietary Fiber 7.77g | 28% |
| Total Sugars 1.94g | |
| Protein 14.56g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 3mg | 16% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.9%
Protein: 24.7%
Carbs: 49.4%