Beans with eggs

Item Rating: 80/100

One cup of Beans with eggs is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Beans With Eggs is a delicious and nutritious dish that combines protein-rich beans with perfectly cooked eggs. This hearty meal draws inspiration from various cuisines, including Mexican and Mediterranean, showcasing its versatility. Packed with fiber, vitamins, and minerals, it fuels your body while keeping you energized throughout the day. The combination of legumes and eggs makes it an excellent source of plant-based protein, promoting muscle health and digestion. Whether enjoyed for breakfast, lunch, or dinner, Beans With Eggs is a wholesome option that brings flavor and nourishment to your table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 235mg	78%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 8.24g	29%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 47IU	235%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%