Beans upperi

Item Rating: 91/100

One cup of Beans upperi is around 237 grams and contains approximately 315 calories, 19 grams of protein, 1.6 grams of fat, and 55 grams of carbohydrates.

Beans Upperi is a vibrant dish from the southern coast of India, particularly popular in Kerala. This savory preparation features tender green beans sautéed with aromatic spices, coconut, and mustard seeds, creating a delightful flavor profile. Packed with nutrients, green beans offer a rich source of vitamins A and C, as well as fiber, enhancing digestion and overall health. The addition of coconut provides healthy fats, although it's best enjoyed in moderation. Beans Upperi is a delicious, wholesome vegetarian side that beautifully showcases the essence of Kerala's culinary heritage.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 1.58g	2%
Saturated Fat 0.32g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 55.20g	20%
Dietary Fiber 15.77g	56%
Total Sugars 3.15g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 789mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 24.4%

Carbs: 71.1%