Beans thoran
Item Rating: 82/100
One cup of Beans thoran is around 238 grams and contains approximately 357 calories, 12 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Beans Thoran is a vibrant dish from Kerala, India, featuring fresh green beans sautéed with spices, grated coconut, and mustard seeds. This flavorful stir-fry showcases the region’s love for simple, wholesome ingredients. Packed with fiber and essential vitamins, it not only supports digestion but is also low in calories, making it a heart-healthy choice. With a delightful crunch and the aromatic goodness of coconut, Beans Thoran is a nutritious addition to any meal, embodying the essence of traditional South Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 16.67g | 21% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 14.29g | 51% |
| Total Sugars 7.14g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%