Beans subji
Item Rating: 86/100
One cup of Beans subji is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.
Beans Subji is a vibrant, flavorful dish hailing from the heart of Indian cuisine. This hearty preparation features a mix of protein-packed beans, aromatic spices like cumin and turmeric, and fresh, crunchy vegetables. Rich in fiber and low in saturated fat, Beans Subji is an excellent choice for a healthy meal, promoting digestive health and keeping you feeling full. Often enjoyed with warm, fluffy roti or rice, this dish not only satisfies the palate but also nourishes the body. Discover the wholesome goodness of Beans Subji and elevate your dining experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 4.73g | 6% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 6.31g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 15.7%
Carbs: 63.0%