Beans stir fry
Item Rating: 85/100
One cup of Beans stir fry is around 250 grams and contains approximately 188 calories, 11 grams of protein, 6.2 grams of fat, and 25 grams of carbohydrates.
Beans Stir Fry is a delicious and colorful dish that brings together a medley of fresh vegetables and hearty beans, typically found in Asian cuisine. Packed with protein and fiber, it features an array of vibrant bell peppers, broccoli, and carrots, all sautéed in a light soy sauce or sesame oil for extra flavor. This dish is not only satisfying but also heart-healthy, making it a perfect choice for those looking to eat nutritious meals. With its blend of textures and flavors, Beans Stir Fry is a quick, wholesome option for any time of the day!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188 |
| Total Fat 6.25g | 8% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 22% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 11.25g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 3mg | 14% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.0%
Protein: 22.4%
Carbs: 49.7%