Beans stew

Item Rating: 85/100

One cup of Beans stew is around 238 grams and contains approximately 233 calories, 12 grams of protein, 4.9 grams of fat, and 39 grams of carbohydrates.

Beans Stew is a hearty and nutritious dish often found in various cuisines around the world, from Latin America to West Africa. Packed with protein-rich beans, fresh vegetables, aromatic spices, and sometimes savory meat, this stew is a comforting blend of flavors and textures. It's not only delicious but also incredibly healthy, offering fiber that supports digestion and essential nutrients that fuel your body. Enjoy a warm bowl of Beans Stew for a satisfying meal that warms the soul and nourishes the body!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	233.0097

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 38.8349g	0%
Dietary Fiber 9.7087g	0%
Total Sugars 4.8543g
Protein 11.6506g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 2.9126mg	0%
Potassium 776.699mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 19.0%

Carbs: 63.2%