Beans sprout
Item Rating: 86/100
One cup of Beans sprout is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Beans Sprout are nutritious, crunchy sprouts packed with flavor and health benefits. Originating from East Asian cuisine, these tiny wonders are commonly used in dishes like stir-fries, salads, and soups. Rich in vitamins C and K, they also provide a good source of protein and fiber, promoting digestive health and boosting immunity. Low in calories yet high in antioxidants, Beans Sprout are a perfect addition to any meal, offering both taste and nutrition. Discover the crisp, refreshing taste of Beans Sprout today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 16.75g | 6% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 10.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 2mg | 13% |
| Potassium 198mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 29.6%
Carbs: 66.0%