Beans soup
Item Rating: 78/100
One cup of Beans soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.9 grams of fat, and 26 grams of carbohydrates.
Beans Soup is a hearty and nutritious dish that combines a medley of beans, vegetables, and aromatic spices. Originating from various cultures worldwide, from classic American chili to Mediterranean bean stews, this soup is packed with protein, fiber, and essential vitamins, making it a wholesome choice for any meal. Rich in antioxidants and low in fat, it promotes heart health and keeps you feeling satisfied. Whether enjoyed as a warm side or a filling main course, Beans Soup is a comforting bowl of goodness that brings people together, one spoonful at a time.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 26.21g | 10% |
| Dietary Fiber 7.77g | 28% |
| Total Sugars 2.91g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 2mg | 13% |
| Potassium 485mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 20.3%
Carbs: 68.4%