Beans sandwich

Item Rating: 79/100

One cup of Beans sandwich is around 237 grams and contains approximately 473 calories, 19 grams of protein, 11 grams of fat, and 71 grams of carbohydrates.

Beans Sandwich is a delicious and nutritious treat that combines wholesome ingredients for a satisfying meal. Packed with flavorful beans, fresh vegetables, and a spread of zesty sauce, this sandwich is a staple of Latin American cuisine. High in plant-based protein and fiber, it helps keep you energized throughout the day. The whole grain bread adds extra nutrients and heart-healthy benefits. Whether you’re enjoying it as a hearty lunch or a quick dinner, Beans Sandwich is not only tasty but also a smart choice for those seeking a healthier diet. Taste the goodness in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 11.04g	14%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 12.62g	45%
Total Sugars 7.89g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 5mg	26%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 16.5%

Carbs: 61.9%