Nutrition Facts for Beans salad
Image of Beans salad

Beans salad

Item Rating: 87/100

One cup of Beans salad is around 240 grams and contains approximately 360 calories, 17 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Beans Salad is a vibrant and nutritious dish, combining a colorful medley of beans like chickpeas, black beans, and kidney beans, tossed with fresh vegetables such as bell peppers, onions, and tomatoes. Originating from various cuisines around the world, this salad celebrates the flavors of Mediterranean and Latin American cooking. Packed with protein, fiber, and essential vitamins, Beans Salad supports heart health and aids digestion, making it a perfect choice for a healthy diet. Enjoy it as a refreshing side or a hearty main course, and savor the goodness of wholesome ingredients in every bite!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 360
Total Fat 12.00g 15%
Saturated Fat 2.40g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 48.00g 17%
Dietary Fiber 14.40g 51%
Total Sugars 7.20g
Protein 16.80g 34%
Vitamin D 0IU 0%
Calcium 144mg 11%
Iron 6mg 33%
Potassium 960mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 18.3%
Carbs: 52.3%