Beans salad
One cup of Beans salad is around 240 grams and contains approximately 360 calories, 17 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Beans Salad is a vibrant and nutritious dish, combining a colorful medley of beans like chickpeas, black beans, and kidney beans, tossed with fresh vegetables such as bell peppers, onions, and tomatoes. Originating from various cuisines around the world, this salad celebrates the flavors of Mediterranean and Latin American cooking. Packed with protein, fiber, and essential vitamins, Beans Salad supports heart health and aids digestion, making it a perfect choice for a healthy diet. Enjoy it as a refreshing side or a hearty main course, and savor the goodness of wholesome ingredients in every bite!
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