Beans sabzi

Item Rating: 85/100

One cup of Beans sabzi is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Beans Sabzi is a delightful and nutritious dish rooted in Indian cuisine, featuring a medley of tender beans, vibrant spices, and fresh vegetables. This vegetarian masterpiece showcases ingredients like black-eyed peas or kidney beans, simmered with onions, tomatoes, and an aromatic blend of spices such as cumin, coriander, and turmeric. Packed with protein and fiber, Beans Sabzi is not only hearty but also supports digestion and heart health. It's a wholesome option for those seeking a delicious, plant-based meal that bursts with flavor and tradition. Enjoy it with naan or rice for a satisfying experience!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 6.31g	8%
Saturated Fat 0.79g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 31.55g	11%
Dietary Fiber 9.46g	34%
Total Sugars 7.89g
Protein 6.31g	13%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%