Beans porridge

Item Rating: 89/100

One cup of Beans porridge is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Beans Porridge is a hearty, nourishing dish made from tender beans simmered to perfection in a rich, savory broth. Originating from West African cuisine, this comforting meal often features spices, tomatoes, and peppers, creating a delightful blend of flavors. Packed with plant-based protein and fiber, Beans Porridge promotes digestive health and provides sustained energy. It's a versatile dish that can be enjoyed on its own or paired with rice or bread. Wholesome and satisfying, Beans Porridge is not only delicious but also a great way to embrace a nutritious lifestyle.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 11.76g	42%
Total Sugars 2.35g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 4mg	20%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 17.6%

Carbs: 65.9%