Beans poriyal
Item Rating: 84/100
One cup of Beans poriyal is around 238 grams and contains approximately 190 calories, 6.3 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Beans Poriyal is a vibrant South Indian stir-fry made with fresh green beans, seasoned with mustard seeds, curry leaves, and a hint of coconut. This dish beautifully showcases the region's love for fresh vegetables and aromatic spices. Packed with protein and fiber, Beans Poriyal is not only a flavorful addition to your meal but also supports heart health and digestion. With its colorful appearance and delightful crunch, it’s a healthy, quick, and satisfying side dish that can complement any Indian feast!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.59g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.94g | 28% |
| Total Sugars 4.76g | |
| Protein 6.35g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 397mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%