Beans payasam
Item Rating: 76/100
One cup of Beans payasam is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Beans Payasam is a delightful, creamy dessert from South Indian cuisine, combining the goodness of nutritious green gram beans with the rich flavors of coconut milk and jaggery. Cooked to perfection, this sweet treat is delicately flavored with cardamom and garnished with a sprinkle of roasted nuts for that extra crunch. Packed with protein and fiber, Beans Payasam is not only indulgent but also a healthier alternative to traditional sweets. Indulge in this guilt-free dessert that brings happiness to your taste buds while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 3% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 29.41g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%