Beans on toast

Item Rating: 86/100

One cup of Beans on toast is around 250 grams and contains approximately 388 calories, 24 grams of protein, 1.2 grams of fat, and 68 grams of carbohydrates.

Beans On Toast is a simple yet comforting dish that brings together creamy baked beans served on warm, crusty toast. Originating from British cuisine, it’s a beloved staple enjoyed at any time of day. Packed with protein and fiber, beans provide essential nutrients while keeping you full longer, making it a healthy choice for many. Although the toast may add some carbohydrates, this classic meal can be jazzed up with toppings like cheese, herbs, or hot sauce, offering versatility in flavor. Perfect for a quick lunch or a cozy dinner, Beans On Toast is both satisfying and nourishing.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 595mg	26%
Total Carbohydrate 68.00g	25%
Dietary Fiber 23.75g	85%
Total Sugars 0.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 6mg	33%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 25.3%

Carbs: 71.7%