Beans

Item Rating: 90/100

One cup of Beans is around 185 grams and contains approximately 350 calories, 15 grams of protein, 13 grams of fat, and 44 grams of carbohydrates.

Beans are versatile legumes packed with protein, fiber, and essential nutrients. Originating from diverse cuisines around the world, they are staples in dishes from Mexican refried beans to Indian dal. Rich in antioxidants and low in fat, beans support heart health and promote digestion. Plus, they're a fantastic plant-based option for vegans and vegetarians. With so many varieties—like black beans, kidney beans, and chickpeas—there's a bean for every palate. So whether in a salad, stew, or on their own, beans are a wholesome choice for any meal!

Nutrition Facts

Serving size	1 cup (185.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 13.10g	17%
Saturated Fat 1.89g	9%
Polyunsaturated Fat 5.25g
Cholesterol 0mg	0%
Sodium 401mg	17%
Total Carbohydrate 44.03g	16%
Dietary Fiber 15.36g	55%
Total Sugars 0.57g
Protein 15.43g	31%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 17.3%

Carbs: 49.5%