Beans mixture

Item Rating: 92/100

One cup of Beans mixture is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Beans Mixture is a delightful blend of various beans, including black beans, kidney beans, and chickpeas, creating a colorful, protein-packed medley. This nutritious dish draws inspiration from Mediterranean and Latin cuisines, offering a burst of flavor with every bite. Rich in fiber and loaded with vitamins, Beans Mixture supports heart health and aids digestion, making it a perfect addition to salads, wraps, or as a standalone meal. Plus, it’s low in fat and high in plant-based protein, making it ideal for anyone seeking a healthy lifestyle. Enjoy the hearty goodness of Beans Mixture today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 2.86g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 150.00g	55%
Dietary Fiber 36.19g	129%
Total Sugars 5.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 12mg	67%
Potassium 3214mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%