Beans mixed
Item Rating: 91/100
One cup of Beans mixed is around 236 grams and contains approximately 200 calories, 13 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Beans Mixed is a vibrant blend of nutritious legumes, featuring kidney beans, black beans, chickpeas, and lentils. This colorful medley draws inspiration from diverse cuisines around the world, bringing a tapestry of flavors to your plate. Rich in protein, fiber, and essential vitamins, Beans Mixed supports heart health and keeps you feeling full for longer. It's low in fat and packed with antioxidants, making it a wholesome addition to salads, soups, or as a flavorful side dish. Dive into the goodness of Beans Mixed and elevate your meals with this tasty, healthy option!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.18g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 364mg | 16% |
| Total Carbohydrate 36.36g | 13% |
| Dietary Fiber 12.73g | 45% |
| Total Sugars 1.82g | |
| Protein 12.73g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 91mg | 7% |
| Iron 5mg | 25% |
| Potassium 727mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 24.9%
Carbs: 71.1%