Beans ki subji
Item Rating: 86/100
One cup of Beans ki subji is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.
Beans Ki Subji is a delicious and healthy Indian dish made primarily with tender green beans, spices, and sometimes tomatoes and onions. This flavorful stir-fry hails from the vibrant cuisine of India, showcasing the perfect blend of aromatic spices like cumin and turmeric. Not only is it rich in protein and fiber, making it an excellent choice for a nutritious meal, but it’s also low in calories, promoting heart health and digestion. Enjoy Beans Ki Subji as a delightful side dish or a main accompaniment with roti or rice, celebrating both taste and wellness.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 6.31g | 8% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 7.89g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.5%
Protein: 14.7%
Carbs: 58.8%