Beans khichdi

Item Rating: 83/100

One cup of Beans khichdi is around 250 grams and contains approximately 320 calories, 15 grams of protein, 5 grams of fat, and 55 grams of carbohydrates.

Beans Khichdi is a wholesome and nourishing dish hailing from Indian cuisine. It combines a rich blend of protein-packed beans, tender rice, and a medley of spices like cumin and turmeric. This comforting one-pot meal is not only easy to prepare but is also packed with essential nutrients, providing a great source of fiber and vitamins. Its gentle spices make it a perfect choice for digestion, while the balance of grains and legumes ensures you're fueling your body with healthy energy. Enjoy Beans Khichdi for a hearty meal that delights the senses and supports your wellness!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 55.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 2.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 3mg	17%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 18.5%

Carbs: 67.7%