Beans in tomato
Item Rating: 83/100
One cup of Beans in tomato is around 235 grams and contains approximately 193 calories, 11 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.
Beans In Tomato is a delicious and hearty dish featuring tender beans simmered in a rich, savory tomato sauce. This quintessential comfort food draws inspiration from Mediterranean and Latin American cuisines, combining simple, wholesome ingredients like garlic, onions, and a blend of spices. Packed with plant-based protein and fiber, it offers a healthy alternative to heavy meals while being low in fat. Perfect as a side or a main course, Beans In Tomato not only satisfies your taste buds but also nourishes your body—making it a delightful addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 36.47g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 13.18g | |
| Protein 11.06g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 22.0%
Carbs: 72.7%