Beans in sauce

Item Rating: 85/100

One cup of Beans in sauce is around 238 grams and contains approximately 369 calories, 17 grams of protein, 2.4 grams of fat, and 64 grams of carbohydrates.

Beans In Sauce are a hearty and flavorful dish that combines protein-rich beans with a savory sauce full of spices and herbs. Originating from various cuisines worldwide, this versatile meal showcases the rich traditions of Latin American, Mediterranean, and Caribbean cooking. Packed with fiber and plant-based nutrients, Beans In Sauce offer a healthy option that supports digestion and energy levels. Whether served over rice or enjoyed on their own, this delicious dish is not only satisfying but also a great way to incorporate more legumes into your diet. Enjoy the taste of warmth and comfort in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	369

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1005mg	44%
Total Carbohydrate 64.29g	23%
Dietary Fiber 16.67g	60%
Total Sugars 11.90g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 5mg	28%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 19.3%

Carbs: 74.5%