Beans fry

Item Rating: 87/100

One cup of Beans fry is around 238 grams and contains approximately 357 calories, 17 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Beans Fry is a delightful dish from Indian cuisine, featuring a vibrant mix of seasoned, sautéed beans, often including black-eyed peas or kidney beans. It's cooked with aromatic spices like cumin and turmeric, alongside fresh onions and tomatoes, creating a burst of flavor in every bite. Packed with protein and fiber, Beans Fry offers a nutritious option that promotes heart health and aids in digestion. While it's deliciously rich in spices, be mindful of any added oils for a healthier twist. Enjoy this wholesome dish as a main course or side, bringing authentic Indian flavors right to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 14.29g	51%
Total Sugars 4.76g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 18.3%

Carbs: 52.3%