Beans curry

Item Rating: 86/100

One cup of Beans curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Beans Curry is a hearty and flavorful dish that hails from the vibrant cuisines of South Asia. Packed with protein-rich legumes, aromatic spices, and a medley of vegetables, this curry is both nourishing and satisfying. Typically simmered in a rich tomato and coconut milk base, it bursts with flavors of cumin, coriander, and turmeric. Beans Curry is not only delightful to the palate but also a great source of fiber and essential nutrients, making it a healthy choice for any meal. Serve it with rice or bread to truly savor the experience!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 14.8%

Carbs: 51.9%