Beans curry
Item Rating: 86/100
One cup of Beans curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Beans Curry is a hearty and flavorful dish that hails from the vibrant cuisines of South Asia. Packed with protein-rich legumes, aromatic spices, and a medley of vegetables, this curry is both nourishing and satisfying. Typically simmered in a rich tomato and coconut milk base, it bursts with flavors of cumin, coriander, and turmeric. Beans Curry is not only delightful to the palate but also a great source of fiber and essential nutrients, making it a healthy choice for any meal. Serve it with rice or bread to truly savor the experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 14.8%
Carbs: 51.9%