Beans cake
Item Rating: 82/100
One cup of Beans cake is around 250 grams and contains approximately 500 calories, 25 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.
Beans Cake is a delightful, protein-packed treat originating from West Africa. Made from a blend of ground beans, spices, and sometimes vegetables, it offers a savory twist on traditional cakes. With high fiber and low in saturated fats, Beans Cake is a nutritious option that supports digestion and energy levels. Often enjoyed as a snack or appetizer, it’s perfect for anyone seeking a flavorful, guilt-free indulgence. Whether fried to a golden crisp or baked for a lighter version, Beans Cake is a delicious way to celebrate the rich culinary heritage of West Africa!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 12.50g | 16% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 5.00g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 5mg | 28% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%